Say Aum to Wellness with ECHOyoga Shala

ECHOyoga altar table

It is my new mission to focus on my healing (from chronic migraine) and adapt a more holistic lifestyle. A month ago, I’ve been contemplating on taking up a yoga practice and have been asking friends if there is a center that can guide me as I address my migraine and weight issues (I need to lose at least 20 to 30 lbs to regain my strength and balance). And so, the timing couldn’t be more perfect when my friend Janice Lim of Roller Coaster Ride invited me to be one of the participants in last Saturday’s yoga session for bloggers. I am deeply honored and grateful to meet the wonderful people behind ECHOyoga Shala.  [Read more…]